Brighton Day Retreat
Stretch Reset Relax
Join us for a day of yoga, meditation, sound healing and some serious relaxation on the beautiful coast of central Brighton.
Our mini-retreat is designed to deliver all the usual touches of retreat goodness; Helping you to stretch, re-set, and relax in a well-deserved day of self-care. Our mission is to guide you on a journey through the mind, body and soul with Yoga, Meditation, Delicious vegetarian and vegan food, Tibetan Sound bowl healing and a restorative two-hour access to an underground sub-terranean spa featuring an indoor pool, sauna, steam room, Scandinavian hot tubs and a hydrotherapy pool to soak it all in.
Treat yourself to a discounted spa treatment or even book a night’s stay at our seaside venue to make it a weekend with all the retreat trimmings!
schedule
10.45am Meet & greet / Infused water on arrival
11am Introduction with Sophie
11.30am Morning Yoga /movement
1pm Group Lunch
2pm Tibetan bowl and guided meditation
3pm Herbal or regular tea’s & coffee
3.30pm - 5.30pm Underground spa access
Teachers
Sophie Hurley
Follow Sophie @sophiehurley.wellness
Our founder and teacher, Sophie will be hosting your day along with guiding you on a journey through movement, meditation and sound. Sophie began her journey twelve years ago on her first trip across Asia, Igniting a love of practices that she continues to collect and learn - From meditation, yoga and sound to more recent trauma-based bodywork. She left a career in the fashion industry to dive-in to her dream of TULA, living a more balanced life whilst helping others to de-stress from the overwhelm of the west. Her classes reflect her own journey between the east and west; Balancing both the physical and spiritual whilst being light-hearted and transformative for her students. Sophie’s passion is to help make everyone feel welcome, Providing a safe and non-judgemental space regardless of level or background.
You’re in for a relaxation treat with our Sophie!
Venue
Located on Brighton’s seafront at the Brighton Harbour Hotel, Our venue is just steps away from the ocean and moments from all the top attractions. The hotel’s unique spa complex, built within old smugglers’ tunnels is the perfect post-yoga retreat.
Our venue is easily accessible from London Victoria (50 minutes by train then a 10-15 minutes’ walk from Brighton train station). Gatwick airport is 40 mins drive or 30 mins by train. For those of you who might want to get out and explore after your day, ‘The Lanes’ is a 5-minute walk, The Pier and The Royal Pavilion a 10-minute walk each and the many outdoor adventures of the South Downs are a 20-minute drive.
price
£75pp - Tier one price (Sold Out)
£95pp - Tier two price (Sold Out)
£120pp - Tier three price (Sold Out)
Included in this price:
Yoga and Meditation classes
Vegetarian & Vegan Lunch (private dining buffet menu) with 1x fresh orange juice and fruit- infused water
TULA goody bag
• Tea and Coffee
• Two hour access to all spa facilities including indoor pool, sauna, steam room, Scandinavian hot tubs, hydrotherapy pool and gym.
• Complementary towels, robes & slippers
• 10% discount on all treatments provided by HarSPA on the date of retreat
(must be booked in advance and upon availability)
Contact us
Ask us a question or book yourself a treatment for the day by getting in touch - We’d love to hear from you!